17.12.21

PART A
Gymnastics
2:00 Max Handstand Push-Up Test
Max Strict Handstand Push-Ups or
Max Kipping Handstand Push-Ups

PART B
wod
“The Recipe”
5 Rounds for Time
18/15 Cal Row
15 Thrusters 42.5/30kg
12 Chest to Bar Pull-Ups
9 Lateral Burpees over bar
Time Domain: 15-22
25:00 Time Cap

Friday Finisher (optional)
Complete in as Few Sets as Possible
50 Overhead Squat 20/15kg
50 Push ups/deficit for pro
50 Bicep Curls 20/15kg