17.09.20

Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

PART A
8-8 Shoulder band rotations
4 ohs hold for 1004 sec (ohs mobility – light weight)

SKILL – STRENGTH
Inter: Skill hang power snatch – below the knee
Pro : 3 set of 1 hang p. snatch + 1 p.snatch + 3 lift off (75%)

PART B
WOD
5 Set of:
4′ on 1′ off
250 mt Run
20/25 Wall Ball Shots
In the remaining time
Max effort power snatch 50/40 kg 30/20 kg