17.06.22

PART A
Weightlifting/Strength
17:00 EMOM
min 1: 5 Squat Cleans @ 65%
min 2: 6 Bench Press @ 65%

min 3: Rest *adjust loads

min 4: 4 Squat Cleans @ 70%
min 5: 6 Bench Press @ 70%

min 6: Rest *adjust loads

min 7: 3 Squat Cleans 75%
min 8: 6 Bench Press @ 70%

min 9: Rest *adjust loads

min 10: 5 Squat Cleans @ 65%
min 11: 5 Bench Press @ 75%

min 12: Rest *adjust loads

min 13: 4 Squat Cleans @ 70%
min 14: 5 Bench Press @ 75%

min 15: Rest *adjust loads

min 16: 3 Squat Cleans @ 75%
min 17: 5 Bench Press @ 80%

PART B
WOD-Conditioning
“Ford Vs. Ferrari”
For Time:
15-12-9 Deadlifts 275/185#, 125/84kg
30-24-18 Ring Push-Ups/Push-Ups


Core Finisher
2 Sets
4 Rounds
20sec V-Ups
10sec Rest
20sec Russian Twists
10sec Rest

R: 60sec b/s