17.06.21

PART A
Core strength
2 rnds of tabata
L-sit/tuck hold
Hollow Sit ups
Side planks rotations
Bird dog hold

Strength-Skill
Pro 3×3 h.p.clean
Inter Skill h.p.clean

PART B

WOD
15-12-9-12-15
hang power cleans
Wall ball
pull ups (12-9-6-9-12) scale