16/10/21

L2/L3

AMRAP 15′
10 deadlifts
10 mt ladder walk
10 db step up
100 su

rest 3′

tabata 2 rounds of

db squats (1 or 2 dbs)
pull ups/ring rows

2′ rest

L4

WORKOUT
AMRAP 20′
5 rounds of:
12 chest to bar/pull ups
12 double DB squats 22.5/15kg
-Then-
in the remaining time max rounds of:
4-6 ring muslce ups (4 ring pull ups + 4 transition low rings)
8 double DB box step overs 22.5/15kg 60/50cm
10-5 m HSWalk or box around the world
10 alt. pistols or bench assisted pistol squat