16.10.20

PART A
Core
2 rounds of 30” on 15” off
-Around the world
-In and Out
-v-up to 1 leg hollow
-back extensions

PART B
4 sets of
6/8 fr s.quat
5/6 strict ring pull ups/ or chin ups
rest 1:30” b2n rounds

PART C
WOD
3 sets of:
Amrap 5′
20 cal bike
20 hand release push ups
max complex of
3 bar muscle up/C2B + 5 t2b

rest 2′ b2n rounds