16.09.20

Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

PART A
Core-Tabata
-Ghd sit-ups
-Side plank rotations

Strength
Warm up Back Squat + Hip thrusters
then
Emom 8
3-4 Back Squat @climbing

PART B
WOD
Engine

2 Set of :
Amrap 6
20/15 Cal Bike
10 Bar facing Burpees
10 Shuttle sprints 20/15 mt
rest 2′
Amrap 6
20/15 Cal Row
10 Bar facing Burpees
10 Shuttle sprints 20/15 mt

STRENGTH
8/8/6/6 Split Squat
8/8/6/6 One-leg Deadlift
3 super set of
12/15 Ring Rows + 8/10 2-DB Strict Press