16.07.2020

16 Ιουλίου 2020

WOD

PART A
Core Strength
2 rounds of 45” on 15” off
Hollow 1 leg raises
Plank roll out + side leg raises
V up to tuck up combo
Plank 1 leg in and out

PART B
Intermediate Skill TTB – P.Clean
Pro 4 x 4-6 back squat + 10 T-raises

PART C
For Time
40/30 TTB
30 Cal Row
20 P. Clean
20 Cal Bike
20 P. Clean
30 Cal Row
40/30 TTB
Cap 20