16.06.21

16 Ιουνίου 2021
WOD

PART A
Core Strength
plank db pulls 6/8 each arm
medicine ball side throws 6/8 each side
1 min rest

PRO – build a heavy complex of: 1 p.snatch + 1 hang snatch + 2 ohs

PART B
WOD
For time
500m run
21 power snatch
21 box jump over
500m run
21 ohs
21 box jump over
500m run