16.06.21

PART A
Weightlifting
Power/Split Jerk
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%

R: 1:30 b/s

PART B
WOD-Conditioning
“The Last Duel”
5 Rounds for Time
15 KBS 32/20kg
15 Burpees
Time Domain: 6:00-8:00
Time Cap: 10:00

Finisher
3 Rounds of:
200 mt Dual KB Farmers Carry
500/400m Row
Load: 24/16kg