16.03.22

PART A
WOD-Conditioning
“Body of Lies”
28:00 EMOM
Min 1: 15/12 Cal Row 
Min 2: 10 Dual DB Step-Overs (22.5/16kg)
Min 3: 200ft Shuttle Run (25ft out and backs)
Min 4: 15 Step-Down Box Jumps 24/20’’

PART B
4 Rounds of
20/15 GHD-Sit ups
3 Sled Pull-Push