16.02.22

PART A
Every 1:30 for 9 mins
3 Hang Power Cleans + 2 Push Jerks

PART B
wod
“Trinity”
AMReps 10 mins (2,4,6,…):
As many reps as possible in 10 mins of:
2 Dumbbell Burpees
2 Dumbbell Hang Power Cleans
2 Ring Dips
4 Dumbbell Burpees
4 Dumbbell Hang Power Cleans
4 Ring Dips
6 Dumbbell Burpees
6 Dumbbell Hang Power Cleans
6 Ring Dips
…
Continue adding 2 reps each round to each movement until time expires.

PART C
Accessories
4 rounds of:
8 Bench Press, pick load
10-10 Landmine Perpendicular Row, pick load
Rest 1.5 min