15.10.20

PART A
Skill – Activation P.clean
Strength
In 12 mins bulid a heavy complex of
Pro: 1 p.clean + 1 h.p clean + 1 jerk
Inter: 1 h.p. clean + 1 Below the knee + 1 p.p./jerk

PART B
WOD
3 Rounds:
12 hang power clean
12 burpees over bar

rest 1′

3 rounds:
20 wallballs
20 box jumps