15.07.21

PART A
Core Strength
2 rounds of
45 sec on 15 sec off
-Wipers
-Side plank pulses
-GHD sit ups (pro wallball)
-Sliders Plank roll outs
-Half Kneeling wall ball side throws

1′ rest

PART B
wod
for time
50 wallballs
100 du /200 s.u
15 deadlift 80/60
40 wallballs
100 du /200 s.u
12 deadlift 100/80
20 wallballs
100 du /200 s.u
9 deadlift 120/100