15.07.2020

15 Ιούλιος 2020

WOD

PART A
Core strength x3
8 1 leg hip thrusters
6-8 windmills
6-8 side plank pulses

PART B
Activation – skill
P. Snatch
Emom 8
2 rep climbing weight

PART C
20-15-10
DB Snatch
Lunges
Dips/Deficit plate push ups
GHD Sit ups

Finisher
5 amrap erg (Row/Bike/Run)