15.02.22

PART A
Partner WOD
“A School for Ants”
4 Rounds for Time 
400m Run
12/10 Deficit DB Push-Ups
10 Dual DB Box Step-Overs 50/35#, 22.5/16kg (24/20”)
40 Double Unders

*one partner starts on run, one partner starts on push-ups, partner cannot go on run until partner is back from run, and partner cannot start on DBs if other partner is on the DB

Time Domain: 15:00-20:00

Time Cap: 22:00

PART B
Accessories
3/4 Sets
:30sec Renegade Rows
10-12 Glute Ham Raises
:15/:15sec Copenhagen Plank

R: as needed b/s

PART C
Finisher
1:00 AMRAP/1:00 Rest x 10
10/8 Cal Bike
Max Bar Facing Burpees