15.02.22

PART A
wod
“The Raven”
2 rounds, each round for time, of:
Run, 800/600 m
30 American Kettlebell Swings, 32/24 kg
50/40 Wall Balls, 9/6 kg
20 American Kettlebell Swings, 32/24 kg

Rest 5 mins between each round.

Time domain: 8-12 mins per round (20-25 mins total)
Time cap: 12:30 per round (30 mins total)

PART B
Accessories
2/3 rounds of:
10 L/10 R Single Leg Romanian Deadlifts, pick load
10 Swiss Ball Hamstring Curl
max effort Sorenson Hold