14.12.21

Today is my Birthday/40+ Masters Category
Always Remember:
“Age Doesn’t Matter”

PART A
wod
“Bad Intentions”
25:00 EMOM
min 1: Max Cal Row
min 2: Max Cal Ski
min 3: Max Cal Bike
min 4: Max Burpee Box Jump Overs 24/20”
Min 5: Rest

PART B
Accessories
3 Sets, For Quality
:30sec Wall Facing Handstand Hold
:15sec Rest
:30sec Sorenson Hold
:15sec Rest
8 Dual DB RDLs 3330 Tempo
:30sec Res