15.10.21

PART A
3 rounds each for time:
2 Legless rope climbs/rope climbs
10/15 ring push ups
1′ rest
8/10 strict rope pull ups
8/10 strict dips
1′ rest

PART B
wod
L2/L3
4 sets of
2 rounds:HIIT 25″on 15″ off
fr.squat/ohs
burpee box/plate over
cal row

1′ rest b2n sets

L4
wod
3 sets each for time:
20/15 calories assault bike
20 box jump overs 60/50cm
20/15 calories row
20 overhead squats 40/30kg
20/15 bar facing burpees
Rest 2,5′ between sets