14.09.20

PART A
Core
10 back extensions
20 side tuck crunches

STRENGTH
3 sets of
12/10/8 Deadlifts
12 Side box step ups (6 each leg)
rest 1:30” b2n sets

PART B
WOD
Amrap 16′
3 Sq.clean
3 TTB/Knee to chest
30 du

*After every round add 3 reps on clean and TTB

STRENGTH
12/10/10/8 Back squat
3×10 bench press narrow grip
3x 6/8 mix grip strict pull up
3×6/8 one-arm DB row