14.06.22

PART A
Weightlifting
Snatch
Every 2:00 for 12:00
Set 1: 5 Reps @ 65%
Set 2: 4 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 5 Reps @ 65%+
Set 5: 4 Reps @ 70%+
Set 6: 3 Reps @ 75%+

% are of full snatch. These are rough estimates for % and athletes can adjust by feel day to day

PART B
WOD-Conditioning
“School Ties”
2:30 AMRAP, :45sec rest x 4 Sets
10/8 Toe to Bar
4/4 SA DB Hang Clean and Jerk 22.5/15kg
24/16 Double Unders

*pick up where you left off

Goal: 75sec per round.
So, the goal would be to tackle each AMRAP with the focus on trying to finish 2 rounds before the 45sec mark. 

competitors: 10 TTB – DB 30/20 kg