Partner Wod-Conditioning
“Keyboard Cat”
20:00 AMRAP
Partner 1: 400m Run
Partner 2: AMRAP of
9 Sumo Deadlift High Pull 35/25kg
9 Thrusters 35/25kg
27 Double Unders
Each 400m Run = 1 Round
*So if you do 6 Rounds of the AMRAP and 6 Rounds of the run, it is scored as 12 total rounds
*The goal here is to get more than one round on the AMRAP in the time it takes to do the run
Αγ. Ιωάννη – Επτάμυλοι Σερρών,Έναντι σύλλογου ποντίων “Ακρίτες”
