14.02.22

PART A
Every 1 min for 8 mins:
1 Snatch Balance + 2 Overhead Squats, pick load

PART B
wod
“The Sleeper”
2x Alt EMOM 8 mins
Every 1 min for 8 mins, alternating between:
15/12 Row Calories
12/10 Toes-to-bars
15/11 Bike Calories
7 Squat Snatches, 60% 1RM

— Rest 4 mins —

Every 1 min for 8 mins, alternating between:
15/12 Row Calories
6/4 Bar Muscle-ups – 8 Burpee Pull-ups
15/11 Bike Calories
5 Squat Snatches, 70% 1RM

PART C
Accessories
2/3 rounds for quality of:
8 Kettlebell Rack Squat, pick load – Tempo 3330
Half Kneeling Pallof Press Hold, L 20 secs/R 20 secs
Feet Elevated Single Leg Glute Bridge Hold, L 20 secs/R 20 secs