14.01.21

PART A
Deadlift
In a 15:00 Window
5 Reps @ 75%
3 Reps @ 80%
1 Rep @ 85% x 3 Sets
R: as needed b/s

PART B
wod
“The Black Lung”
0:00-8:00 
For Time
15-12-9
Power Snatch 42.5/30kg
Chest to Bar/Pull Up

8:00-16:00
For Time:
15-12-9
Power Snatch 50/35kg
Toe to Bar

Time Domain: 4:00-7:00 for both sections


PART C
Accessories
Every 2:00 for 8:00
8/8 Bulgarian Split Squats 20×1 Tempo
3-5 Reactive Stick Jumps-sub for reactive stick jumps could be broad jumps, high box jumps, or just squat jumps