13.12.21

PART A
Every 75sec, 10 Sets
1 Power Snatch + 1 Squat Snatch
*start @ 60-70% of Power Snatch
increase to a heavy
Pro
Every 60sec, 5 Sets
1 Squat Snatch
*start @ heavy from above and either go for max or stay at
heavy for 5 Squat Snatch Singles

PART B
wod
“I Need a Doctor”
7:00 AMRAP
15 Power Snatch 75/55#, 34/25kg
30 Double Unders

Goal: 4+ Rounds

Accessories (Optional)
3 Sets, For Quality
8 Cuban Rotations 40×1 Tempo
8 Lateral DB Raises 40×1 Tempo
8 Weighted Maltese Raises 40×1 Tempo