13.11.21

PART A
wod
FT: Deadlifts and Box Jumps
Teams of 2 for time:
60 Deadlifts, 60/35
60 Box Jumps
50 Deadlifts 80/45
50 Box Jumps
40 Deadlifts 95/55
40 Box Jumps
30 Deadlifts, 110/65
30 Box Jumps
20 Deadlifts 125/75
20 Box Jumps

Goal: 18:00-22:00
Time cap: 25:00

PART B
For time: 100 Bar facing Burpees
Every 2 mins (starting at 0:00) complete: Sled Push pull 40 mt each