13.10.20

KIDS ATHLETICS – GYMNASTICS

PART A
3 sets of
8 one arm db row – each arm
8 one arm db bench press – each arm

PART B
WOD
For time:
30 Cal row
30 swings
3 rounds mary
20 cal row
20 swings
2 rounds mary
10 cal row
10 swings
1 round mary

*Mary
5 hspu/5 box pike push ups/5 eccentric push ups
10 pistols/10 weighted reverse lunges
15 pull ups