13.08.20

PART A
Core strength
4 rounds of
8-8 1 leg v-up + max sit ups
10/12 GHD back extensions

PART B
4/5 set of 4′ amrap
Buy in 200 mt run
in the remaining time max rounds of:
3 hang power clean
5 Hspu (strict for pro)
7 TTB/knee to chest
rest 2′ b2n rounds