13.07.21

PART A
3 rounds of
8-8 one leg or b-stance DL
8/10 dips
1 min rest

PART B
wod
amrap 15
21/17 cal row
7/9 goblet lunges/pistol squat
9 pull ups/c2b/6 Bar MU

PART C
accessory core strength
x3
6/8 sliders tuck up
6/8 sliders side leg curls
6/8 bridges walk out
1 min rest