13.07.2020

PART A
Every 2 min for 10 min (5 set)
5 Deadlift
3 Hang Power Clean
5 High box jumps 70/80cm

PART B
Emom 20
10 2-db Trusters + 20/30 DU
12 Pull-ups + 3/5 Burpee to target
15/12 Cal Row or 12/9 Cal Bike
REST