13.01.22

PART A
wod
Aerobic Capacity
“Breakdance Fighting”
5/6 Rounds of:
1 Min Max Effort each Station
– Sled Pull – Push
– Burpee Over Bar
– ski/row erg
– DU
– rest

PART B
Core Accessory Finisher
3/4 Rounds 
10 X-plank crunches
10 Hollow Rocks or 20″ Hollow hold
20 sliders mnt climbers
– Max Unbroken L-Sit
*Tuck L-Sit if Needed
R: as needed b/s 

PART C
Athletic Yoga Flow
2 Rounds Through 
Right Leg + Left Leg 
:15sec Down Dog
:30sec Low Lunge
:10 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon