12.8.2020

PART A
Strength
4 sets of:
8 Deadlifts
rest 1:15 min
8 back squat
rest 2:30 min
*As heavy as possible

PART B
Engine
4/5 sets of : (total 24/30 minutes)
1:30 max calories row
Rest 30″
1:30 max burpees O.T.P
Rest 30″
1:30 max Du/Su
Rest 30″

STRENGTH
4×8 Bench press
4×8 1 arm db row
4x 8/10 Dips
4×10/12 Biceps Curls 2-DB