12.11.21

PART A
wod
Hall*
5 rounds for time of:
3 Cleans, 100/70
Run, 200 m
20 Kettlebell Snatches, 24/16 (10 each arm)
Rest 2 mins

Time domain: 2:00-2:30 per round
Time cap: 25:00 (total)

*The Hall hero WOD was first posted on crossfit.com as the workout of the day for Sunday, June 7, 2015 (150607)

tabata core finisher
-russian twists
-hollow hold

PART B
12 mins of Mobility + Athletic Yoga Flow