12.10.21

PART A
Back Squat
every 2 mins for 6 sets 4/6 back squat @climbing tempo (3221)

PART B
wod
For time
24.18.12.6
toes to bar
12.9.6.3
double KB/db hang snatches
Time cap 8′

Rest 3′

12.9.6.3
bar muscle ups/c2b
double KB/db hang clean and jerks
Time cap 8′

accessory core strength
3 rounds of
6/8 sliders roll outs – side legs
6/8 side plank rotations
6/8 hip bridges