12.05.22

PART A
Strength
Emom 12′
1. 8 Bench Press 60-70%
2. 8 L-sit Strict Rope Pull ups (Vest for Competitors)
3. Rest

PART B
Wod-Conditioning
“Mentos in Coke”
2:00 on/1:00 off
13 Dual DB Deadlifts
11 Dual DB Shoulder to Overhead
Max Cal Air Bike
Load: 22.5/15kg

*continue until 85/65 Cal Assault Bike

Goal: Finish in < 5 Rounds
Time Cap: 6 rounds