12.03.22

PART A
wod
“Unstuck in Time”
5 rounds, 3 mins each, for max reps of:
12/10 Ski Erg -15/12 Row Erg
15/12 Toes-to-bars
10 P.Clean, 60/40
max reps in remaining time Bike Calories
Rest 1:30 between each round.

TEAM OF 2 Modified
5 rounds,
30/20 Ski/Row Erg
30 Toes-to-bars
20 P.Clean 60/40
30/20 Bike Calories

cap: 35 mins


PART B
Accessories
4 Sets, For Quality

:20/20 sec Split Stance Paloff Press

:30sec Zerchur Hold 

40mt Reverse Sled Drag – Push