12.01.22

PART A
Every 2:00 for 12:00
Power Clean + Hang Squat Clean + Front Squat + 2 Jerk
*start @ 60-65% and build to a heavy for the day

PART B
wod
“Mugatu”
16:00 EMOM
Min 1: 3-5 Wall Walks
Min 2: 7 Hang Power Cleans + 7 S2OH, 60/40kg
Min 3: 15/10 Cal Bike – 20/15 Bike Erg
min 4: 15-25 Wall Balls, 9/6kg

PART C
Accessories
2 Sets, for Load 
50ft Overhead Lunge
50ft Front Rack Lunge
50ft Back Rack Lunge
R: 3:00 b/s 
Add loads from the overhead lunge to the front rack lunge to the back rack lunge.
50ft=15m