11.11.21

PART A
strength
3×12 Dumbbell Incline Bench Press
then
3×8 Dumbbell Incline Bench Press
*Rest 1,5-2 mins between sets.

PART B
wod
4 rounds, 1 min per station, for max reps/distance of:
-Chest-to-bar/Pull-up
-Handstand Walk
-GHD Sit-ups
-Bike Calories/DU/Shuttle sprints
Rest 1 min
*Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Goal:
10-20 Chest-to-bar Pull-ups
Handstand Walk, 7.5-15 mt
15-20 GHD Sit-ups
10-20 Bike Calories