11.08.2020

PART A
Core Strength
2 rounds of
45” on 15” 0ff
-Hollow scissors
-plank roll out 1-1 leg
-bicycle sit ups
-side plank pulses

PART B
4 Set of:
8/6 back rack lunges (each leg) from floor
4/6 chin ups @weighted for pro

PART C
Emom 20
5 p.snatch Rx 50/60kg
12/16 box over
15 cal bike
rest