11.07.2020

11 Ιούλιος 2020

WOD

“THE SEVEN” L3/L2

7 Rounds For Time
7 Hanstand Push-ups/Pike Push-ups/Push-ups
7 Thrusters
7 Knees-to-Elbows/Tuck Crunches
7 Deadlifts
7 Burpees
7 KB Swings
7 Pull-Ups/Ring Rows

BURPEES DEADLIFTS HSPU PULL UPS SERRES THRUSTERS TRAIN FOR LIFE WOD