11.06.21

PART A
4 rounds every 2.5 min
10/12 Db bench press
8/10 Rope pull ups

PART B
WOD
3/4 rounds of:
TABATA
-Db P. Clean
-Db f. Squats
-Dips/pass through
-Cal bike or shuttle sprints

Finisher
Core strength
-Windshield Wipers
-Side planks
-Arch hold