11.02.22

PART A
Every 3 mins for 12 mins:
8-10 Back Squats, 60-70% 1RM

PART B
wod
“Commodus”
For time:
60/48 Row Calories
45 Thrusters, 35/25
30 Chest-to-bar Pull-ups

Time domain: 5-8 mins
Time cap: 10 mins

PART C
Accessories
4 rounds for quality of:
8 L/8 R Single Arm Z Press, pick load
12 Reverse Grip Bicep Curls, pick load
10 L/10 R Bulgarian Split Squats, pick load