10.12.21

PART A
Gymnastics
Skill Bar MU – C2b pull ups/pull ups

PART B
wod
“Sauron”
For Time
100 Double Unders
70 Wall Balls 9/6kg 
10 Bar Muscle-Ups/20 pull ups
100/75 Double Unders
50 Wall Balls
15 Bar Muscle-Ups/20 c2b pull ups
100/50 Double Unders
30 Wall Balls
20 Bar Muscle-Ups/20 Bar MU
Time Cap = 20 minutes

Accessories (optional)
3 Sets, For Quality
10/10 Dual DB Single Leg RDL
10/10 Single Arm Z-Press