10.10.20


STRENGTH
In 20 mins work out on a strength excercise of your choice,
see heavy day of the week.

  • FOR TIME “SCOOTER HERO WOD”
  • 500 meter Farmer’s Carry (25/15 lb)
  • 25 Burpee Box Jump Overs (30/24 in)
  • 500 meter Weighted Run (35/25 lb)
  • 25 Burpee Box Jump Overs (30/24 in)
  • 500 meter Weighted Run (35/25 lb)
  • 25 Burpee Box Jump Overs (30/24 in)
  • 500 meter Farmer’s Carry (25/15 lb)