10.08.2020

PART A
Strength
every 90 sec for 6 set
3-4 jerk @climbing

PART B
For time:
50 Air squat
40 Push ups
30 C2B pull ups/pull ups
20 V-ups/sit-ups
10 Devil press into thruster
20 TTB/knee to chest
30 DBx2 P.clean
40 DBx2 Push press
50 DBx2 Fr.Squat
cap 28′

STRENGTH
4x 6/8 Fr.Squat
3x 6/8 back rack lunges
4x 6/8 Push press

4x Super Set
6/8 Strict Rope pull ups
8/10 Planche push ups (hold 1002” at the bottom)