10.06.21

PART A
every 2 mins for 4/5 sets
6/8 deadlifts
6 plank roll outs

PART B
WOD
800 mt run
50/40 TTB (pro 30 TBB + 10 Bar MU)
40 Lunges
150/100 du or 300 su
400 mt run
25/20 TTB (pro 15 TTB + 5 Bar MU)
20 Lunges
75/50 du or 150 su
200 mt run