10.05.22

PART A
Weightlifting
12:00 EMOM
Power Clean + Squat Clean
1+1, starting @ 60-70% of 1RM Clean

PART B
WOD-Conditioning
“Put it in Reverse Terry”
10:00 AMRAP
3 Burpee Ring Muscle-Ups/6 Burpee Jumping Pull-Ups
3 Cleans* 100/70kg

Goal ~6 Rounds
*can be power or squat