11.05.22

PART A
Strength
Deadlift
8 Reps @ 65%
8 Reps @ 70%
6 Reps @ 75%
6 Reps @ 75%
Max Reps @ 80%

R: 3:00 b/s

PART B
Wod-Bodyweight Conditioning
“Cinnamon Challenge”
Amrap 24′
600 m Run
20m Walking Lunge
40/25 Push-Ups
20m Walking Lunge
600/400m Ski/Row

PART C
Core Finisher
“5:00 Abs”
5:00 AMRAP
10 V-Ups
20sec Hollow Hold
10 Tall Plank Knee to Elbow – Slow