10.03.22

PART A
Complete on a 20 min clock as 3 waves of:
3 Snatches, 70% 1RM
Rest 45 secs
3 Snatches, 75% 1RM
Rest 45 secs
2 Snatches, 80% 1RM
Rest 1 min
1 Snatch, 82+% 1RM

Rest 2 mins between waves.

PART B
wod
“Sirens of Titan”
AMRAP 12 mins
Complete as many rounds as possible in 12 mins of:
15 Push-ups
20 GHD Sit-ups
10 Burpee Box Jump Overs
15/11 Bike Calories

Goal: ~3 rounds

PART C
3/4 rounds of
50ft Cross Body Sled Pull w/straps (right side) 
20 Seated leg raise overs (parallettes)
50ft Cross Body Sled Pull w/straps (left side) 

Rest 1 min b2n rnds