10.01.21

PART A
Every 2:30 for 12:30:
5 Front Squats, pick load


PART B
wod
“Not an Ambi-Turner”
Complete as many rounds as possible in 12 mins of:
8 Devil Press, 22,5/15
12 Alternating Pistols
16 Box Jump Overs,
12 Dumbbell Alternating Lunges, 22,5/15
8 Strict Handstand Push-ups/Pike Push-ups

Goal: 3+ rounds


PART C
accessories
8 L/8 R Single Leg Weighted Hip Thrusters, pick load
Side Plank*, 5L/5R-Pulses

*feet elevated for pro