09.11.21

PART A
Power clean and Push jerk wave
1x [ 2 Power Cleans + 1 Hang Power Clean + 2 Push Jerks ], 65% 1RM
1x [ 2 Power Cleans + 1 Hang Power Clean + 1 Push Jerk ], 70% 1RM
1x [ 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk ], 75% 1RM
1x [ 2 Power Cleans + 1 Hang Power Clean + 2 Push Jerks ], 70% 1RM
1x [ 2 Power Cleans + 1 Hang Power Clean + 1 Push Jerk ], 75% 1RM
1x [ 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk ], 80% 1RM
1x [ 2 Power Cleans + 1 Hang Power Clean + 2 Push Jerks ], 75% 1RM
1x [ 2 Power Cleans + 1 Hang Power Clean + 1 Push Jerk ], 80% 1RM
1x [ 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk ], 85% 1RM
Rest as needed between sets.

PART B
wod
For time:
30 Toes-to-bars
30 Clean & Jerks 60/50
30 Toes-to-bars

Goal: 6:00-9:00
Time cap: 11:00